Kulfi has a lot of health benefits to your body. With its natural ingredients, kulfi has become a healthier option for dessert.
The nutrients it has makes it very healthy and safe to be consumed both by kids and adults. Here are some health benefits of kulfi. They are very rich in calcium and carbohydrates as they contain good amounts of milk. It has less calories and sodium. No artificial colour, flavour and essence are used in this kulfi recipe.
Kulfi have a dairy base. They are made up of milk. Kulfi are therefore rich in calcium. The benefits of calcium go a long way.
• Calcium strengthens your bones and boosts up your energy. To get strong bones and a fit body, have KULFI.
• Calcium in ice cream protects the teeth and builds strong gums. So, now you don’t have to think twist before treating yourself with a kulfi.
Along with the nutritional value ice cream provides, it is also an incredible source of energy. Ice cream is rich in carbohydrates, fats and proteins, which helps our body in producing energy. Plus the proteins present in ice cream helps our body to build and repair muscle tissues. So, whenever you feel tired,you may eat kulfi to boost your energy up.
kulfi is a rich source of vitamins–A, D, K, B-6, B-12 and E.You know what these vitamins can do. Vitamin A improves eye sight, improve immune system; Vitamin D absorbs calcium and other healthy nutrients from the food and stores them in the kidneys; Vitamin K increases blood flow in the body, opens blocked blood cells and prevents blood clotting; Vitamin B12 improves memory and nervous system. kulfi also contains niacin, thiamine, and riboflavin, much needed vitamins of vitamin B family.
The calcium content in ice cream also helps in reducing the chances of colon cancer. Calcium seems to protect high-risk people from developing the polyps that can lead to colorectal or colon cancer and the benefits appear to last long after calcium supplementation ends. Over eating of kulfi can nullify all the benefits that you have gained and can also affect your health.
Eating ice cream makes you happy, do you agree? Eating kulfi also does. Kulfi, as well as ice cream, stimulates Thrombotonin inyour brain that can help you for sleeping, learning and building mood better. Dopamineis also released by brain whenever you eat kulfi. It can make your mood good,feeling pleasure.
Kulfi is beneficial for your health, but it does not mean you can eat it in the very great amount. You still have to control and be considerate of consuming kulfi. Remember, consuming something in exaggeration will lead to another problem.
So, get ready to make your own version of kulfi and be happy and healthy for consuming it!
Most ice cream manufacturers have only one basic mix recipe for all of their flavours. Unlike most, we use a different mix formulation for each and every flavour to create the perfect balance of ingredients for optimum flavour.
Quality tests take place at every stage of production. Our commitment is to maintain the highest standards of food safety and quality in accordance with the food safety system ( FSSAI )